11/10/2023 0 Comments Noisli reviewLet’s get ahead of this once and for all. We already have research that shows how sleep loss negatively impacts police performance and officer safety. Did you know that being awake for 24 hours is equivalent to having a blood-alcohol level of 0.10%? In the United States, you’re considered legally impaired with a blood-alcohol level of 0.08% or higher. This not only translates into something like dealing with poor sleep, but it ultimately has adverse effects on things like your blood pressure and heart health.īut let’s tackle one problem at a time – starting with the lack of sleep. Thank you for reading this post, don't forget to follow and signup for notifications!Īnd the longer you’ve worked as a first responder, the more this dysregulation can affect all aspects of your physical and mental health. Moreover, the stress and hypervigilance that your body and mind experience while on duty can and does bleed into off-duty life. It’s no secret that shift work is hard on your mind and body.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |